Meditation can mean a lot of different things to a lot of people. Some people view meditation from its aesthetic, visually appealing,...

With more and more people starting a meditation practice, it is logical that certain untruths will begin to surface. Myths are to be...

Just like people shouldn’t give a gift with the expectation of something in return, you shouldn’t spend your time practicing meditation...

Anxiety isn’t just a bad feeling. Anxiety changes the structure and function of your brain.  Chronic anxiety decreases the size of your...

Tired of setting goals and not achieving them? When you know how to form a new habit, then you can turn success into a series of daily...