Meditation

Meditation 101

Meditation can mean a lot of different things to a lot of people. Some people view meditation from its aesthetic, visually appealing,...

Five Common Myths About Meditation

With more and more people starting a meditation practice, it is logical that certain untruths will begin to surface. Myths are to be...

Scientifically Proven Ways That Meditation Changes Your Brain

Just like people shouldn’t give a gift with the expectation of something in return, you shouldn’t spend your time practicing meditation...

How and Why Meditation Treats Anxiety Effectively

Anxiety isn’t just a bad feeling. Anxiety changes the structure and function of your brain. Chronic anxiety decreases the size of your...

How to make Meditating a habit

Tired of setting goals and not achieving them? When you know how to form a new habit, then you can turn success into a series of daily...