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    Details on Proper Meditation Posture
    David Hastings Lloyd R.Ac, R.TCMP
    • Sep 18, 2020
    • 3 min

    Details on Proper Meditation Posture

    There are a variety of postures used in Qigong meditation. Going forward we will be discussing the two most practical positions for...
    19 views0 comments
    How and Why Meditation Treats Anxiety Effectively
    David Hastings Lloyd R.Ac, R.TCMP
    • Sep 18, 2020
    • 4 min

    How and Why Meditation Treats Anxiety Effectively

    Anxiety isn’t just a bad feeling. Anxiety changes the structure and function of your brain.  Chronic anxiety decreases the size of your...
    23 views0 comments
    More Scientifically Proven Ways That Meditation Changes Your Brain
    David Hastings Lloyd R.Ac, R.TCMP
    • Sep 18, 2020
    • 3 min

    More Scientifically Proven Ways That Meditation Changes Your Brain

    Just like people shouldn’t give a gift with the expectation of something in return, you shouldn’t spend your time practicing meditation...
    36 views0 comments
    Taoism 101
    David Hastings Lloyd R.Ac, R.TCMP
    • Sep 18, 2020
    • 6 min

    Taoism 101

    Taoism (also spelt Daoism) is the original philosophical tradition of ancient China. It emphasizes living in harmony with the Tao (also...
    12 views0 comments
    Five Reasons to Practice Meditation
    David Hastings Lloyd R.Ac, R.TCMP
    • Sep 18, 2020
    • 3 min

    Five Reasons to Practice Meditation

    You shouldn’t meditate to gain something as a reward, just like you shouldn’t give a gift with the expectation of getting something in...
    9 views0 comments
    The Five Main Myths of Meditation
    David Hastings Lloyd R.Ac, R.TCMP
    • Sep 18, 2020
    • 3 min

    The Five Main Myths of Meditation

    With more and more people starting a meditation practice, it is logical that certain untruths will begin to surface. Myths are to be...
    44 views0 comments
    The History of Healing Sounds Qigong
    David Hastings Lloyd R.Ac, R.TCMP
    • Jun 27, 2020
    • 4 min

    The History of Healing Sounds Qigong

    We have a full two plus hour course on Healing Sounds over at our Qigong School, use the promotional code 50OFF to get 50% off (75$...
    39 views0 comments
    What is a better source of energy, fat or carbohydrate?
    David Hastings Lloyd R.Ac, R.TCMP
    • Jun 19, 2020
    • 2 min

    What is a better source of energy, fat or carbohydrate?

    One of the major benefits of switching your metabolism over to a “fat burner” as opposed to a “sugar burner” is that people often report...
    42 views0 comments
    What is Qi: A Traditional Chinese and Modern Chemical Explanation
    David Hastings Lloyd R.Ac, R.TCMP
    • Jun 19, 2020
    • 8 min

    What is Qi: A Traditional Chinese and Modern Chemical Explanation

    What is Qi? Central to the ancient Chinese world-view is the concept of Qi (pronounced chee). The traditional Chinese character used to...
    27 views0 comments
    What is the Tao?  Taoism 101
    David Hastings Lloyd R.Ac, R.TCMP
    • Jun 17, 2020
    • 6 min

    What is the Tao? Taoism 101

    Taoism (also spelt Daoism) is the original philosophical tradition of ancient China. It emphasizes living in harmony with the Tao (also...
    33 views0 comments
    The History of Qigong Meditation for Health and Longevity
    David Hastings Lloyd R.Ac, R.TCMP
    • Jun 12, 2020
    • 5 min

    The History of Qigong Meditation for Health and Longevity

    Introduction Medical qigong uses qigong exercises to modify or moderate chronic disease and injury. Qigong is one of the pillars of...
    23 views0 comments
    Meditation 101
    David Hastings Lloyd R.Ac, R.TCMP
    • Jun 7, 2020
    • 6 min

    Meditation 101

    Meditation can mean a lot of different things to a lot of people. Some people view meditation from its aesthetic, visually appealing,...
    29 views0 comments
    The Primal Origins of the Human Diet
    David Hastings Lloyd R.Ac, R.TCMP
    • Jun 7, 2020
    • 11 min

    The Primal Origins of the Human Diet

    Deep in the milky-way lies a barely detectable interstellar cloud that contains an 8-atom sugar called glycolaldehyde. This chemical may...
    37 views0 comments
    What is Mindfulness?
    David Hastings Lloyd R.Ac, R.TCMP
    • Jun 7, 2020
    • 4 min

    What is Mindfulness?

    This post discusses a brief overview on mindfulness and meditation. According to Jon Kabat-Zinn: “Mindfulness means paying attention in a...
    9 views0 comments
    Tea: Health Benefits and a Brief History
    David Hastings Lloyd R.Ac, R.TCMP
    • Jun 4, 2020
    • 4 min

    Tea: Health Benefits and a Brief History

    Please note: While herbal “teas” can be brewed from a variety of leaves, flowers, or roots, in this article we focus on tea leaves. Tea –...
    37 views0 comments
    Five Common Myths About Meditation
    David Hastings Lloyd R.Ac, R.TCMP
    • Jun 3, 2020
    • 3 min

    Five Common Myths About Meditation

    With more and more people starting a meditation practice, it is logical that certain untruths will begin to surface. Myths are to be...
    16 views0 comments
    Scientifically Proven Ways That Meditation Changes Your Brain
    David Hastings Lloyd R.Ac, R.TCMP
    • Jun 2, 2020
    • 3 min

    Scientifically Proven Ways That Meditation Changes Your Brain

    Just like people shouldn’t give a gift with the expectation of something in return, you shouldn’t spend your time practicing meditation...
    20 views0 comments
    How and Why Meditation Treats Anxiety Effectively
    David Hastings Lloyd R.Ac, R.TCMP
    • May 28, 2020
    • 4 min

    How and Why Meditation Treats Anxiety Effectively

    Anxiety isn’t just a bad feeling. Anxiety changes the structure and function of your brain.  Chronic anxiety decreases the size of your...
    29 views0 comments
    How to make Meditating a habit
    David Hastings Lloyd R.Ac, R.TCMP
    • May 26, 2020
    • 4 min

    How to make Meditating a habit

    Tired of setting goals and not achieving them? When you know how to form a new habit, then you can turn success into a series of daily...
    11 views0 comments

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